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9 Reasons Why Smiling Is Good For You

 In Blog

To smile or not to smile – that is the question.

Sure, there are days when smiling can seem like a chore – especially when you’re grouchy or grumpy, but did you know that smiling is actually good for you? It is! In fact, smiling has lots of benefits – physically, mentally, and emotionally.

  1. Smiling boosts your mood and makes you happier: Smiling releases endorphins, which are the chemicals that create a sense of happiness. This boost in your mood can be beneficial – especially if you’ve had an emotional or stressful day at work or school. Through smiling, you will feel happier, and your outlook on life will improve.
  2. Smiling improves your quality of life by reducing stress levels: Smiling releases hormones that help to lower cortisol levels which is a hormone released in response to stress. When you lower your cortisol levels, you experience less depression and anxiety. Additionally, when you have lower cortisol levels, many people feel more outgoing and enjoy spending time with others.
  3. Smiling is one of the most contagious things people can do: If you want to help those around you – smile! Smiling helps to spread positivity and happiness to those you encounter – and you may see that they start smiling too! This means that everyone benefits! 
  4. Smiling is good for you emotionally: “Laughter is the best medicine” is a phrase we often hear, but it’s true! And smiling and laughing can definitely make you feel happy. If you find yourself in need of an emotional boost, reach out to someone who always brings a smile to your face or watch a funny movie that will have you laughing out loud.
  5. Smiling can lengthen your life: Several studies have been done showing that people who tend to smile more tend to live a longer life. This can most likely be attributed to the improved physical, mental, and emotional well-being that smiling brings to a person’s life.
  6. Smiling can help you sleep better: Smiling lowers the level of stress hormones in your body, which can make you relax and sleep better! It also releases serotonin — a neurotransmitter –  that helps regulate moods and emotions to induce calmness. If you find yourself needing a better night’s rest, spend some time throughout your day smiling.
  7. Smiling is a natural pain reliever: When you smile, your body releases dopamine, endorphins, and serotonin – because it sees that you are happy. Endorphins, which your body produces naturally,  have been shown to be a natural pain reliever – so you may find yourself feeling better – all because you smiled!
  8. Smiling can make you more attractive: You might think this all comes down to personal preference, but this has also been studied. Researchers show that people who smile are seen as more attractive, relaxed, and reliable. 
  9. Smiling improves your self-esteem: The smiling benefits go beyond physical and emotional health; it also has been shown to improve your self-esteem. You might be thinking that smiling will not make a difference in the way you think about yourself, but research suggests otherwise. Smiling gives you confidence (once again due to the release of those neurotransmitters – dopamine, serotonin, and endorphins) and makes you seem more approachable to those around you. Think about flashing your smile the next time you have a job interview, or you’re giving a big presentation.

It may seem like such a small thing to do, but smiling can have a big impact on you and those around you. It can improve your physical, mental, and emotional well-being – and best of all – it’s FREE!

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